Bitter kola, known as "akiilu" in Igbo, has long been recgonised in traditional African culture as a natural aphrodisiac. Celebrated for its energizing and libido-boosting properties, it is used by many to enhance sexual vitality, stamina, and fertility. This teaching explores how bitter kola is traditionally prepared and used in Igbo communities, shedding light on its cultural significance, perceived benefits, and its role in harnessing sexual energy naturally.

Since ancient times, the use of hand symbolic or ritual gesture or pose have played a powerful role in mystical practices across various indigenous cultures. In Odinani, these gestures are called Aka Ume, which can literally translate to breath in the hands.

The Agwu Kunei Meditation Technique is a unique approach that focuses on aligning with (Nne)Agwu energy. This guide will walk you through everything you need to know to start this transformative meditation practice centered on (Nne)Agwu.

Ume Ano technique was revered and implemented among ancient Dibias for its ability to facilitate a super-meditative mind state known as Somuadina or Munachibuofu, a superconscious state where the practitioner attains the highest state of consciousness by becoming completely fused with their higher self.

A Comprehensive Introduction to Conscious Breathing (Iku Ume Ndu) as a meditative and spiritual practice, highlightinh its significance, benefits, and how you can incorporate it into your daily life.