Menstruation is a natural and vital aspect of a woman's life, deeply rooted in the cycles of nature (Ala) and the rhythms of the moon (Onwa). Beyond its biological function, menstruation has spiritual significance across various cultures and spiritual practices.

Nso (Onwa) Nwanyi pertains to the monthly period of menstruation and its implications on spiritual practices, particularly Igo Mmuo (ritual veneration). This post gets into the reasons why menstruating persons should relax from Igo Mmuo during their period, the energy dynamics involved, and the spiritual significance of menstrual cycles.